Hypnose Referenzen
May 07, 2022Die Wirksamkeit von Hypnose und Meditation ist wissenschaftlich sehr gut belegt. Beide fallen in die Kategorie "Non Sleep Deep Rest" (Nicht-Schlaf-Tiefenruhe) ein Begriff, der erstmals von Dr. Huberman verwendet wurde. Non Sleep Deep Rest (NSDR) reduziert Stress, regeneriert und wirkt sich allgemein sehr positiv auf unsere Gehirnfunktion aus.
Anfang 2021 verstarb ein mir sehr nahestehender Cousin zur gleichen Zeit war die Uni sehr stressig und dazu hatte ich beruflich nicht unerhebliche Problem wegen der Corona Restriktionen. So war ich wieder am Rande eines Burnouts - ich holte mir Hilfe bei einer Psychologin, machte jeden Tag lange Spaziergänge und hörte mir täglich mindestens ein bis zwei Hypnose Sessions an. An den Wochenenden, wenn ich die Hypnose mal vergass, merkte ich sofort den Unterschied. Auch jetzt, wenn ich merke das mein Stress-Level zu hoch ist greife ich regelmässig zu einer Hypnose Session. Die muss auch gar nicht lange gehen, 10 Minuten Mittags machen einen grossen Unterschied.
Hier sind einige Studien, die ich in meinem Zotero gespeichert habe. Alle habe ich noch nicht ganz gelesen aber quergelesen habe ich die meisten.
Accardi, M. C., & Milling, L. S. (2009). The effectiveness of hypnosis for reducing procedure-related pain in children and adolescents: A comprehensive methodological review. Journal of Behavioral Medicine, 32(4), 328–339. https://doi.org/10.1007/s10865-009-9207-6
Appel, P. R. (2020). A Philosophical Approach to the Rehabilitation of the Patient with Persistent Pain. American Journal of Clinical Hypnosis, 62(4), 330–343. https://doi.org/10.1080/00029157.2019.1709152
Bányai, É. I. (2018). Active-Alert Hypnosis: History, Research, and Applications. American Journal of Clinical Hypnosis, 61(2), 88–107. https://doi.org/10.1080/00029157.2018.1496318
Barrios, A. A. (2007). Commentary on a theory of hypnosis based on principles of conditioning and inhibition Part I: Contrasts with other perspectives and supporting evidence. Contemporary Hypnosis, 24(3), 109–122. https://doi.org/10.1002/ch.335
Billot, M., Jaglin, P., Rainville, P., Rigoard, P., Langlois, P., Cardinaud, N., Tchalla, A., & Wood, C. (2020). Hypnosis Program Effectiveness in a 12-week Home Care Intervention To Manage Chronic Pain in Elderly Women: A Pilot Trial. Clinical Therapeutics, 42(1), 221–229. https://doi.org/10.1016/j.clinthera.2019.11.007
DeSouza, D. D., Stimpson, K. H., Baltusis, L., Sacchet, M. D., Gu, M., Hurd, R., Wu, H., Yeomans, D. C., Willliams, N., & Spiegel, D. (2020). Association between Anterior Cingulate Neurochemical Concentration and Individual Differences in Hypnotizability. Cerebral Cortex, 30(6), 3644–3654. https://doi.org/10.1093/cercor/bhz332
Erickson, M. H. (1933). THE INVESTIGATION OF A SPECIFIC AMNESIA. British Journal of Medical Psychology, 13(2), 143–150. https://doi.org/10.1111/j.2044-8341.1933.tb01096.x
Erickson, M. H. (1935). A STUDY OF AN EXPERIMENTAL NEUROSIS HYPNOTICALLY INDUCED IN A CASE OF EJACULATIO PRAECOX. British Journal of Medical Psychology, 15(1), 34–50. https://doi.org/10.1111/j.2044-8341.1935.tb01136.x
Erickson, M. H. (1958). Naturalistic Techniques of Hypnosis. American Journal of Clinical Hypnosis, 1(1), 3–8. https://doi.org/10.1080/00029157.1958.10401766
Erickson, M. H. (1959). Further Clinical Techniques of Hypnosis: Utilization Techniques. American Journal of Clinical Hypnosis, 2(1), 3–21. https://doi.org/10.1080/00029157.1959.10401792
Erickson, M. H. (1962). The Identification of a Secure Realty. Family Process, 1(2), 294–303. https://doi.org/10.1111/j.1545-5300.1962.00294.x
Estabrooks, G. H. (1929). Intelligence and Pigmentation of Hair and Eyes in Elementary School Children. The American Journal of Psychology, 41(1), 106. https://doi.org/10.2307/1415114
Feldman, J. B. (2020). The Rhythmic Finger Focus Hypnotic Technique: Multilevel Application of Ericksonian Utilization. American Journal of Clinical Hypnosis, 62(4), 409–426. https://doi.org/10.1080/00029157.2019.1709150
Flemons, D. (2020). Toward a Relational Theory of Hypnosis. American Journal of Clinical Hypnosis, 62(4), 344–363. https://doi.org/10.1080/00029157.2019.1666700
Gandhi, B., & Oakley, D. A. (2005). Does ‘hypnosis’ by any other name smell as sweet? The efficacy of ‘hypnotic’ inductions depends on the label ‘hypnosis’. Consciousness and Cognition, 14(2), 304–315. https://doi.org/10.1016/j.concog.2004.12.004
Gruzelier, J. H. (2002). A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health. Stress, 5(2), 147–163. https://doi.org/10.1080/10253890290027877
Jiang, H., White, M. P., Greicius, M. D., Waelde, L. C., & Spiegel, D. (2016). Brain Activity and Functional Connectivity Associated with Hypnosis. Cerebral Cortex, cercor;bhw220v1. https://doi.org/10.1093/cercor/bhw220
Kaiser, P. (2011). Childhood Anxiety, Worry, and Fear: Individualizing Hypnosis Goals and Suggestions for Self-Regulation. American Journal of Clinical Hypnosis, 54(1), 16–31. https://doi.org/10.1080/00029157.2011.575965
Kubie, S. (n.d.). AND THE NATURE STATE. 12.
Landolt, A. S., & Milling, L. S. (2011). The efficacy of hypnosis as an intervention for labor and delivery pain: A comprehensive methodological review. Clinical Psychology Review, 31(6), 1022–1031. https://doi.org/10.1016/j.cpr.2011.06.002
Landry, M., & Raz, A. (2015). Hypnosis and Imaging of the Living Human Brain. American Journal of Clinical Hypnosis, 57(3), 285–313. https://doi.org/10.1080/00029157.2014.978496
Lankton, S. (2020). What Milton Erickson said about being Ericksonian. American Journal of Clinical Hypnosis, 63(1), 4–13. https://doi.org/10.1080/00029157.2020.1754068
Lynn, S. J., Kirsch, I., Terhune, D. B., & Green, J. P. (2020). Myths and misconceptions about hypnosis and suggestion: Separating fact and fiction. Applied Cognitive Psychology, acp.3730. https://doi.org/10.1002/acp.3730
Malekzadeh, M., Hashemi Mohammadabad, N., Kharamin, S., & Haghighi, S. (2020). The Effectiveness of Group-based Cognitive Hypnotherapy on the Psychological Well-being of Patients with Multiple Sclerosis: A Randomized Clinical Trial. American Journal of Clinical Hypnosis, 62(4), 364–379. https://doi.org/10.1080/00029157.2019.1709149
McCann, B. S. (2020). Integrative CBT for anxiety disorders: An evidence-based approach to enhancing cognitive behavioral therapy with mindfulness and hypnotherapy: by Alladin, Assen, 2016, Chichester, John Wiley, 334 pp., $55.00 (paperback), ISBN: 978-1-118-50979-1. American Journal of Clinical Hypnosis, 63(1), 62–63. https://doi.org/10.1080/00029157.2020.1754061
McGeown, W. J., Mazzoni, G., Vannucci, M., & Venneri, A. (2015). Structural and functional correlates of hypnotic depth and suggestibility. Psychiatry Research: Neuroimaging, 231(2), 151–159. https://doi.org/10.1016/j.pscychresns.2014.11.015
McKittrick, M. L., Walters, J. L., Finn, M. T. M., & McKernan, L. C. (2020). Hypnosis for refractory severe neuropathic pain: A case study. American Journal of Clinical Hypnosis, 63(1), 28–35. https://doi.org/10.1080/00029157.2020.1742087
McNeal, S. (2020). Hypnotic Ego-strengthening: Where We’ve Been and the Road Ahead. American Journal of Clinical Hypnosis, 62(4), 392–408. https://doi.org/10.1080/00029157.2019.1709151
Slater, P. M. (2015). Post-traumatic stress disorder managed successfully with hypnosis and the rewind technique: Two cases in obstetric patients. International Journal of Obstetric Anesthesia, 24(3), 272–275. https://doi.org/10.1016/j.ijoa.2015.03.003
Stanton, H. E. (1975). Weight Loss through Hypnosis. American Journal of Clinical Hypnosis, 18(2), 94–97. https://doi.org/10.1080/00029157.1975.10403782
Sugarman, L. I., Schafer, P. M., Alter, D. S., & Reid, D. B. (2018). Learning Clinical Hypnosis Wide Awake: Can We Teach Hypnosis Hypnotically? American Journal of Clinical Hypnosis, 61(2), 140–158. https://doi.org/10.1080/00029157.2018.1437710
Terhune, D. B., Cleeremans, A., Raz, A., & Lynn, S. J. (2017). Hypnosis and top-down regulation of consciousness. Neuroscience & Biobehavioral Reviews, 81, 59–74. https://doi.org/10.1016/j.neubiorev.2017.02.002
Valente, S. (2003). Hypnosis a useful strategy for symptom relief. Journal of the American Psychiatric Nurses Association, 9(5), 163–166. https://doi.org/10.1016/S1078-3903(03)00226-X
Weitzenhoffer, A. (2002). Symptom Removal: The Nineteenth Century Experience. American Journal of Clinical Hypnosis, 45(2), 129–136. https://doi.org/10.1080/00029157.2002.10403510
Weitzenhoffer, A. M. (1980). What did he (bernheim) say? A postscript and an addendum. International Journal of Clinical and Experimental Hypnosis, 28(3), 252–260. https://doi.org/10.1080/00207148008409850
Wood, C., & Bioy, A. (2020). Early Hypnotic Intervention After Traumatic Events in Children. American Journal of Clinical Hypnosis, 62(4), 380–391. https://doi.org/10.1080/00029157.2019.1659128
Yapko, M. D. (2014). The Spirit of Hypnosis: Doing Hypnosis versus Being Hypnotic. American Journal of Clinical Hypnosis, 56(3), 234–248. https://doi.org/10.1080/00029157.2013.815605
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